Treatments

Picture of Nick Millington massaging Mark Forrest from BBC Radio Leeds

Interview with Mark Forrest - BBC Radio Leeds

Sports & Deep Tissue Massage


When carrying out physical activity, your muscles, tendons, ligaments and joints are put through a lot of strain. A build up of this tension and strain can lead to injury. Deep tissue massage will help to relieve tension and aid in preventing injury.

Facts

  • Massage is the most effective way of releasing muscle tension.

  • It helps to reduce muscular pain whilst having a relaxation effect.



Treatment will reduce:

  • Lower back pain

  • Neck and shoulder pain

  • ​Rotator cuff tightness

  • Stress

  • Muscle strains and spasms

  • Relieve tension headaches

  • Plantar Fasciitis

  • Sciatica

  • Cramp

  • Stiff & aching joints

  • Sore Legs


Benefits

  • Improve flexibility- Prevents injury

  • Reduces pain

  • Increase the reduction of toxins

  • Relaxation

  • Increases nutrients to the affected area


Therapeutic Massage​

  • Relieve stress

  • Encourages relaxation

  • Improves posture

  • Improves circulation

  • Relaxes muscles

  • ​​​​​​Release of good hormones

Contact us

Are you in pain and require treatment? Please get in contact to see how massage therapy can benefit you.